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Sophia

Sophia Rivera

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Recipe of Roasted Cauliflower with Egg and Avocado
Sophia

Sophia Rivera

Recipe of Roasted Cauliflower with Egg and Avocado
Sophia

Sophia Rivera

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Coliflor Rostizada con Huevo y Aguacate

30 minutes
Easy
4 servings
4
Start the day with this healthy breakfast of Roasted Cauliflower with Egg and Avocado. You should prepare it in the oven, with olive oil and Parmesan cheese. In addition, the egg must be crashed and you can put a few slices of avocado. It is a Keto diet recipe, low in carbohydrates.

An important detail that you should consider, is that 1 serving of this Roasted Cauliflower with Egg and Avocado has a total of 179.5 calories.
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Ingredients

  • 1 piece of cauliflower
  • 1 tablespoon of olive oil
  • 1/4 of Cup of Parmesan cheese
  • 2 spoonfuls of garlic powder
  • 1 tablespoon of Salt
  • 1 tablespoon of Pepper
  • 4 pieces of egg
  • 1 piece of avocado cut into segments
  • enough of oregano cool

    Preparation

    Preheat the oven to 200 ° C
    On a short board slices of cauliflower 1 to 2 fingers thick, place them on a baking sheet. Bathe with olive oil, Parmesan cheese, garlic powder, a little salt and pepper.
    Bake for 15 minutes or until cooked and golden brown. Remove from the oven and reserve.
    Heat a skillet over medium heat and grease with a little cooking spray. Shell an egg and cook to the desired term. Season to your liking
    Place a little avocado on each slice of cauliflower, a starry egg, decorate with the oregano, serve and enjoy.

    PRESENTATION

    Decorate the toast with fresh oregano leaves.

    TIPS

    Preferably cut your slices from the center so that they are more uniform.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    89.4
    kcal
    4.5%
    Carbohydrates
    8.4
    g
    2.8%
    Proteins
    6.6
    g
    13%
    Lipids
    4.0
    g
    6.2%
    Fiber
    1.6
    g
    3.2%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    11.0
    mg
    3.7%
    Esha
    Rate this Tip.
    Ratings (4)
    Francisco Javier Guzman Torres
    2019-01-13T23:51:32.00-06
    Excelente
    Karely Osuna
    2019-01-11T09:38:31.00-06
    Que puedotomar? Se puede preparar el coliflor sin horno? Gracias
    Candy Enrriquez
    2019-01-11T08:15:40.00-06
    Súper deliciosas
    Rima Zavala
    2019-01-10T08:03:03.00-06
    Súper buena y el sabor, increíble muy recomendable
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