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Sophia Rivera

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Coliflor Rostizada con Huevo y Aguacate

10 min
20 min
Easy
53
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Start the day with this healthy breakfast of Roasted Cauliflower with Egg and Avocado. You should prepare it in the oven, with olive oil and Parmesan cheese. In addition, the egg must be crashed and you can put a few slices of avocado. It is a Keto diet recipe, low in carbohydrates.

An important detail that you should consider, is that 1 serving of this Roasted Cauliflower with Egg and Avocado has a total of 179.5 calories.
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Ingredients

4 servings
  • 1 piece of cauliflower
  • 1 tablespoon of olive oil
  • 1/4 of Cup of Parmesan cheese
  • 2 spoonfuls of garlic powder
  • 1 tablespoon of Salt
  • 1 tablespoon of black pepper
  • 4 pieces of egg
  • 1 piece of avocado cut into segments
  • enough of oregano cool

    Preparation

    Preheat the oven to 200 ° C
    On a short board slices of cauliflower 1 to 2 fingers thick, place them on a baking sheet. Bathe with olive oil, Parmesan cheese, garlic powder, a little salt and pepper.
    Bake for 15 minutes or until cooked and golden brown. Remove from the oven and reserve.
    Heat a skillet over medium heat and grease with a little cooking spray. Shell an egg and cook to the desired term. Season to your liking
    Place a little avocado on each slice of cauliflower, a starry egg, decorate with the oregano, serve and enjoy.

    PRESENTATION

    Decorate the toast with fresh oregano leaves.

    TIPS

    Preferably cut your slices from the center so that they are more uniform.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    89.4
    kcal
    4.5%
    Carbohydrates
    8.4
    g
    2.8%
    Proteins
    6.6
    g
    13%
    Lipids
    4.0
    g
    6.2%
    Fiber
    1.6
    g
    3.2%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    11.0
    mg
    3.7%
    Esha
    Rate this Tip.
    Ratings (7)
    Zulma Chavez Hernandez
    12/03/2019 08:53:39
    Delicioso!!!
    Genoveva Yolanda Estrada
    10/03/2019 11:26:40
    Hummm nunca me lo hubiese imaginado creo que estará delicioso gracias
    Nena Mayer de Cabrera
    21/02/2019 08:38:25
    La receta se ve súper sencilla y me encanta la coliflor, solo tengo una duda, ¿Es para 4 personas?
    Francisco Javier Guzman Torres
    13/01/2019 23:51:32
    Excelente
    Karely Osuna
    11/01/2019 09:38:31
    Que puedotomar? Se puede preparar el coliflor sin horno? Gracias
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