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Breakfast Substitute Smoothie
Barbie Kiss
This smoothie helps to lose abdominal fat and serves as a substitute for breakfast since it adds up to 487 calories; more than enough for a complete breakfast. If you want to complement it, prepare omelets or cooked eggs.
Reviewed by
Editorial Team of Kiwilimón
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Ingredients
1
Servings
1/4 cups oats
1 apple, red or green
1/2 pears
1/2 cups strawberries
1/2 tablespoons honey
1 cup water
1/2 cups cow's milk
Preparation
10 mins
10 mins
Low
Cut the fruits.
Add the fruits, honey, and oats to the blender.
Add the water and milk.
Blend and serve.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
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