Breakfast Substitute Smoothie

This smoothie helps to lose abdominal fat and serves as a substitute for breakfast since it adds up to 487 calories; more than enough for a complete breakfast. If you want to complement it, prepare omelets or cooked eggs.
Ingredients
1
Servings
  • 1/4 cups oats
  • 1 apple, red or green
  • 1/2 pears
  • 1/2 cups strawberries
  • 1/2 tablespoons honey
  • 1 cup water
  • 1/2 cups cow's milk
Preparation
10 mins
10 mins
Low
  • Cut the fruits.
  • Add the fruits, honey, and oats to the blender.
  • Add the water and milk.
  • Blend and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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