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Breakfast Substitute Smoothie

Breakfast Substitute Smoothie

10 mins
10 mins
Low
5
1 comments
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This smoothie helps to lose abdominal fat and serves as a substitute for breakfast since it adds up to 487 calories; more than enough for a complete breakfast. If you want to complement it, prepare omelets or cooked eggs.
Reviewed by Editorial Team of Kiwilimón | Published: 21-03-2018

Ingredients

1 Servings

Preparation

Tips

More water than milk. Milk is optional. You can replace breakfast with this smoothie if you wish.
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Breakfast Substitute Smoothie

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
46.9
kcal
2.35%
Carbohydrate, by difference
9
g
3%
Protein
1.2
g
2.4%
Total lipid (fat)
0.9
g
1.38%
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100
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Provided by USDA

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