Lactose-Free Papaya Smoothie

When it comes to breakfast, Mexicans have countless healthy options: fruit cocktails, smoothies, green juice, tlacoyos with nopal, and more. However, not all these options are suitable for lactose-intolerant individuals.So if you want to take care of your stomach and improve your digestion, the best choice is to opt for options like this papaya smoothie with Santa Clara® Lactose-Free Milk.Also, don't forget that papaya is a fruit rich in antioxidants and vitamin C, so be sure to include it in your daily diet.Click here to prepare more lactose-free recipes!
Ingredients
4
Servings
  • 1 papaya
  • 1 banana
  • 4 cups Santa Clara® Lactose-Free Milk
  • 2 tablespoons flaxseed
  • 1/4 cups honey
  • 1 teaspoon clear vanilla
  • papaya, in small cubes, without skin and seeds, for garnish
  • honey, for garnish
Preparation
10 mins
Low
  • Remove the skin and seeds from the papaya, then cut it into medium cubes and set aside.
  • Blend the papaya, banana, Santa Clara® Lactose-Free Milk, flaxseed, honey, and vanilla until you achieve a smooth mixture without fruit chunks. Set aside.
  • Serve the papaya smoothie with lactose-free milk in a glass and garnish with pieces of papaya and a little honey.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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