Start by preparing the filling. Heat a tablespoon of vegetable oil in a medium-sized skillet.
Add half of the onion and the garlic, and sauté for 2-3 minutes. Add the spinach and cook for 5 minutes or until well cooked. Season with salt and transfer to a deep plate.
Fill the tortillas with the spinach and a bit of cheese. Cook the quesadillas either on a griddle (if you want them without fat) or in oil if you prefer them fried.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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