Tropical Muffins with Pineapple and Coconut
Lorenza Ávila
This tropical muffin recipe is low in fat and very delicious. They contain mashed bananas, pineapple, coconut, nuts, and oats.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
12
Servings
  • 1 1/3 cups flour
  • 1 cup oats
  • 1 teaspoon baking powder
  • 1/2 teaspoons salt
  • 1/2 teaspoons baking soda
  • 1 cup banana, ripe mashed
  • 1 cup low-fat milk
  • 1/2 cups brown sugar
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla essence
  • 1 egg
  • 1/2 cups canned pineapple, canned, in its juice
  • 1/3 cups grated sweet coconuts
  • 3 tablespoons walnuts, toppings
  • 2 tablespoons grated sweet coconuts, for decoration
  • 1 tablespoon walnuts, chopped (for decoration)
  • 1 tablespoon sugar, for decoration
  • 1 tablespoon oats, old fashioned (for decoration)
Preparation
45 mins
0 mins
Low
  • Preheat the oven to 200 degrees.
  • Mix the flour, oats, baking powder, baking soda, and salt in a bowl.
  • Mix the mashed banana, milk, sugar, oil, egg, and vanilla in another bowl.
  • Make a well in the center of the flour. Add the egg mixture and stir until it is moist.
  • Add the pineapple, 1/3 cup of coconut, and 3 tablespoons of nuts.
  • Place the mixture onto a greased 12-cup muffin tray.
  • Prepare the topping: mix 2 tablespoons of coconut with the remaining ingredients in a bowl. Sprinkle each muffin with 1 teaspoon of this.
  • Put in the oven and bake for 18 minutes or until cooked.
  • Unmold and cool on a rack.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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