Tropical Muffins with Pineapple and Coconut

Name: Tropical Muffins with Pineapple and Coconut
Prep time: 45 min
Yield: 12
Cuisine: Internacional
Ingredients: 1 1/3 cups flour; 1 cup oats; 1 teaspoon baking powder; 1/2 teaspoons salt; 1/2 teaspoons baking soda; 1 cup banana, ripe mashed; 1 cup low-fat milk; 1/2 cups brown sugar; 2 tablespoons canola oil; 1 teaspoon vanilla essence; 1 egg; 1/2 cups canned pineapple, canned, in its juice; 1/3 cups grated sweet coconuts; 3 tablespoons walnuts, toppings; 2 tablespoons grated sweet coconuts, for decoration; 1 tablespoon walnuts, chopped (for decoration); 1 tablespoon sugar, for decoration; 1 tablespoon oats, old fashioned (for decoration)

Lorenza Ávila

This tropical muffin recipe is low in fat and very delicious. They contain mashed bananas, pineapple, coconut, nuts, and oats.

Reviewed by Editorial Team of Kiwilimón

Published: 30-08-2010

Preparation

45 mins

Low

Preheat the oven to 200 degrees. Mix the flour, oats, baking powder, baking soda, and salt in a bowl. Mix the mashed banana, milk, sugar, oil, egg, and vanilla in another bowl. Make a well in the center of the flour. Add the egg mixture and stir until it is moist. Add the pineapple, 1/3 cup of coconut, and 3 tablespoons of nuts. Place the mixture onto a greased 12-cup muffin tray. Prepare the topping: mix 2 tablespoons of coconut with the remaining ingredients in a bowl. Sprinkle each muffin with 1 teaspoon of this. Put in the oven and bake for 18 minutes or until cooked. Unmold and cool on a rack.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

206.2

kcal

10.31%

Carbohydrate, by difference

36.7

12.23%

Protein

4.2

8.4%

Total lipid (fat)

5.1

7.85%

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100

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Provided by

Tropical Muffins with Pineapple and Coconut

Ingredients

Preparation

Nutritional information

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