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Lorenza

Lorenza Ávila

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Recipe of Tropical Muffins with Pineapple and Coconut
Recipe

Tropical Muffins with Pineapple and Coconut

45 min
Easy
22
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This recipe for tropical muffins are low in fat and very rich. They carry crushed bananas, pineapple, coconut, nuts and oatmeal.
Learn more about Lorenza Ávila

Ingredients

12 servings
  • 1 1/3 cups of flour
  • 1 Cup of oats
  • 1 teaspoonful of baking powder
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of baking soda
  • 1 Cup of banana mature crushed
  • 1 Cup of low fat milk
  • 1/2 Cup of brown sugar
  • 2 spoonfuls of canola oil
  • 1 teaspoonful of vanilla extract
  • 1 egg
  • 1/2 Cup of Pineapple in syrup canned, in its juice
  • 1/3 of Cup of grated sweet coconut
  • 3 spoonfuls of nut toasts
  • 2 spoonfuls of grated sweet coconut to decorate
  • 1 tablespoon of nut chopped (to decorate)
  • 1 tablespoon of sugar to decorate
  • 1 tablespoon of oats old fashioned (to decorate)

    Preparation

    Preheat the oven to 200 degrees.
    Mix flour, oatmeal, baking powder, baking soda and salt in a bowl.
    Mix the crushed banana, milk, sugar, oil, egg and vanilla in another bowl.
    Make a hole in the center of the flour. Add the egg mixture and stir until it is moist.
    Add the pineapple, 1/3 cup of coconut, and 3 tablespoons of nuts.
    Put the mixture on a tray of 12 muffins previously greased.
    Prepare the decoration: mix 2 tablespoons of coconut with the rest of the ingredients in a bowl. Sprinkle each muffin with 1 teaspoon of this.
    Bake and cook for 18 minutes or until cooked.
    Unmold and cool in a rack.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    345
    kcal
    17%
    Carbohydrates
    57.5
    g
    19%
    Proteins
    9.2
    g
    18%
    Lipids
    10.7
    g
    17%
    Fiber
    6.9
    g
    14%
    Sugar
    19.6
    g
    22%
    Cholesterol
    19.7
    mg
    6.6%
    Esha
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