Easy Stew

Mayte Rueda
The stew is a very traditional recipe in Mexico, but the recipe is different in each region. For example, in Yucatan, pasta is added and the vegetables can be chopped and served separately.This stew recipe is more similar to the Tabasco preparation, characterized by its concentrated broth, in this case beef, and a slightly thick texture due to the tubers and vegetables added.Don’t miss this stew, as it is a delicious, very nutritious, and complete dish.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
10
Servings
  • 1 kilo beef shank
  • 1/2 kilos bone marrow
  • 1/4 onions
  • 1/2 garlic heads
  • salt
  • water
  • 3 ears corn, in small pieces
  • 1 cassava, in large cubes
  • 1 sweet potato, in large cubes
  • 4 carrots, in large cubes
  • 4 chayotes, in large cubes
  • 3 plantains, in large pieces
  • 3 potatoes, in large pieces
  • 1/4 onions
  • 1/2 garlic heads
  • water
  • salt
  • onion, for decoration
  • cilantro, for decoration
  • lime juice, for decoration
Preparation
1h 30 mins
1h 20 mins
Low
  • Place the beef shank, marrow, onion, half a head of garlic, a little salt, and enough water in a pressure cooker. Cook for about 40 minutes.
  • Pour this cooking mixture into a larger pot and add corn, cassava, sweet potato, carrot, chayote, plantain, and potato. Add onion again and the other half of the head of garlic. Then, pour more water and cook for 30 more minutes or until the vegetables are completely cooked.
  • Serve the stew in a bowl, decorate with onion and cilantro, and accompany with limes, tortillas, and your favorite sauce.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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