Nutritious and Quick Lunch
Gaviota Ruiz
This delicious Chicken Wrap is the perfect recipe for your children's lunch. It is very easy to cook and is a lunch option that is not a sandwich. For this recipe, you need easily available ingredients, and you can prepare it in an emergency when you don't know what to cook. For this Chicken Wrap, you can use the ingredients you like most and add more vegetables to make it a healthy lunch. Don't complicate things and give your kids a Nutritious and Quick Lunch.
Reviewed by Editorial Team of Kiwilimón
4.4
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Ingredients
2
Servings
  • 1 chicken breast, grilled cut into strips
  • 4 slices Avocados from México
  • 4 slices red beefsteak tomato, grilled
  • 2 slices panela cheese, grilled
  • 10 grams spinach, cleaned and disinfected
  • 4 tablespoons olive oil
  • 4 tablespoons balsamic vinegar, or your preferred one
  • salt, and pepper, to taste
  • 2 flour tortillas, large (for burrito)
  • 2 tablespoons mustard
  • 2 leaves lettuce, washed and disinfected
Preparation
1h
0 mins
Low
  • On one of the flour tortillas, spread the mustard, add half of the grilled chicken breast, 2 slices of avocado, 2 slices of tomato, 2 strips of grilled panela cheese, half of the spinach, and a leaf of lettuce. Season with salt and pepper.
  • Roll the tortilla tightly like a taquito, place it on a hot griddle to grill the tortilla and heat the ingredients.
  • Cut in half and dress with a little olive oil and vinegar.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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