Nutritious and Quick Lunch

Name: Nutritious and Quick Lunch
Prep time: 60 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 chicken breast, grilled cut into strips; 4 slices Avocados from México; 4 slices red beefsteak tomato, grilled; 2 slices panela cheese, grilled; 10 grams spinach, cleaned and disinfected; 4 tablespoons olive oil; 4 tablespoons balsamic vinegar, or your preferred one; salt, and pepper, to taste; 2 flour tortillas, large (for burrito); 2 tablespoons mustard; 2 leaves lettuce, washed and disinfected

Gaviota Ruiz

This delicious Chicken Wrap is the perfect recipe for your children's lunch. It is very easy to cook and is a lunch option that is not a sandwich. For this recipe, you need easily available ingredients, and you can prepare it in an emergency when you don't know what to cook.

For this Chicken Wrap, you can use the ingredients you like most and add more vegetables to make it a healthy lunch. Don't complicate things and give your kids a Nutritious and Quick Lunch.

Reviewed by Editorial Team of Kiwilimón

Published: 01-09-2017

Preparation

Low

On one of the flour tortillas, spread the mustard, add half of the grilled chicken breast, 2 slices of avocado, 2 slices of tomato, 2 strips of grilled panela cheese, half of the spinach, and a leaf of lettuce. Season with salt and pepper. Roll the tortilla tightly like a taquito, place it on a hot griddle to grill the tortilla and heat the ingredients. Cut in half and dress with a little olive oil and vinegar.