Melted Chicken a la Poblana
PAM helps you control the amount of fat while cooking. By preparing this recipe with PAM, your dish will have 10% fewer calories, 22% less fat, and 15% less cholesterol than if you had prepared it with conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
- Pam® butter, butter-flavored canola oil spray
- 500 grams chicken breast, skinless
- 6 Manchego cheese, in slices
- 100 grams button mushrooms
- 3 teaspoons onion, finely chopped
- 1 teaspoon garlic, finely chopped
- 3/4 cups corn kernels
- 100 grams Poblano chile, in strips
- 1/2 cups low-fat milk
- 1 1/2 cups sour cream
- 100 grams spinach
- salt
- pepper
Preparation
20 mins
0 mins
Low
- Spray a skillet with 2 shots of PAM® Butter and sear the chicken breasts on both sides until cooked. Set aside on a tray placing a slice of cheese on top.
- In the same skillet, spray 2 shots of PAM® Butter and cook the onion, garlic, mushrooms, corn, and poblano pepper strips, add the cream and milk, season with salt and pepper.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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