Mustard Breaded Chicken Breasts
PAM
Delicious breaded chicken breasts drizzled with a special and very tasty sauce. Perfect for a daily menu. PAM helps you control the amount of fat when cooking your everyday dishes.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • Pam® Olive, extra virgin olive oil spray
  • 6 chicken breasts, in fillets
  • 300 grams breadcrumbs
  • 100 grams flour
  • 2 eggs
  • 2 teaspoons parsley, finely chopped
  • 200 milliliters sour cream, low in fat
  • 100 milliliters orange juice
  • 1/4 onions
  • 1 teaspoon garlic, chopped
  • 1/4 cups mustard
  • salt
  • pepper
Preparation
30 mins
0 mins
Low
  • Bread the chicken breasts starting with flour, then the egg, and finishing with breadcrumbs.
  • Blend the orange juice, cream, onion, garlic, and strain.
  • Spray a saucepan with 2 shots of PAM® Olive, simmer the sauce for 10 minutes, gradually incorporate the mustard, and season with salt and pepper.
  • Spray a baking sheet with PAM® Olive, place the breaded chicken breasts, and spray each one with 1 shot on each side. Bake for 15 minutes at 180°C.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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