Mustard Breaded Chicken Breasts

Name: Mustard Breaded Chicken Breasts
Prep time: 30 min
Yield: 6
Cuisine: Internacional
Ingredients: Pam® Olive, extra virgin olive oil spray; 6 chicken breasts, in fillets; 300 grams breadcrumbs; 100 grams flour; 2 eggs; 2 teaspoons parsley, finely chopped; 200 milliliters sour cream, low in fat; 100 milliliters orange juice; 1/4 onions; 1 teaspoon garlic, chopped; 1/4 cups mustard; salt; pepper

PAM

Delicious breaded chicken breasts drizzled with a special and very tasty sauce. Perfect for a daily menu. PAM helps you control the amount of fat when cooking your everyday dishes.

Reviewed by Editorial Team of Kiwilimón

Published: 18-09-2012

Preparation

30 mins

Low

Bread the chicken breasts starting with flour, then the egg, and finishing with breadcrumbs. Blend the orange juice, cream, onion, garlic, and strain. Spray a saucepan with 2 shots of PAM® Olive, simmer the sauce for 10 minutes, gradually incorporate the mustard, and season with salt and pepper. Spray a baking sheet with PAM® Olive, place the breaded chicken breasts, and spray each one with 1 shot on each side. Bake for 15 minutes at 180°C.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Tips

If the sauce lacks consistency, it is advisable to mix one tablespoon of cornstarch with one tablespoon of water and add it cold to the hot sauce, stirring until it thickens; this TIP works for any sauce.

Mustard Breaded Chicken Breasts

Ingredients

Preparation

Nutritional information

Presentation

Tips

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