Pineapple Sauce Chicken with Avocado

Marielle Henaine
For a spicy yet refreshing chicken dish, we present this Pineapple Sauce Chicken with Avocado recipe that you can pair with delicious white rice. For this easy recipe, you can use fresh pineapple or canned pineapple; you can also substitute chicken for fish if you prefer something lighter.
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Ingredients
2
Servings
  • 1 cup pineapple
  • 1 tomato, roasted
  • 1 chipotle chile
  • 1/8 onions, grilled
  • 1/4 cups fresh cilantro
  • 2 Habanero chiles, roasted
  • 1 garlic
  • 1/4 cups canned pineapple syrup
  • 1/4 cups pineapple juice
  • 1/2 tablespoons cumin
  • 1 tablespoon salt
  • 1/2 tablespoons pepper
  • vegetable oil
  • 2 chicken breasts
  • 1/2 cups pineapple, in cubes, for the pico de gallo
  • 1 avocado, in cubes, for the pico de gallo
  • 1/2 cups fresh cilantro, finely chopped, for the pico de gallo
  • 1/4 cups red onion, finely chopped, for the pico de gallo
  • 2 serrano chiles, finely chopped, for the pico de gallo
  • 2 tablespoons lime juice, for the pico de gallo
  • white rice, for serving
Preparation
15 mins
20 mins
Low
  • Blend the pineapple with the tomato, chipotle, onion, cilantro, habanero chili, garlic, pineapple syrup, pineapple juice, cumin, salt, and pepper until you have a smooth sauce.
  • In a skillet, sear the chicken with oil on both sides and cook over medium heat, add the sauce and cook until the chicken is done.
  • For the pico de gallo, mix in a bowl the pineapple with the avocado, cilantro, red onion, serrano chili, lime juice, salt, and pepper.
  • On a plate, place a mirror of sauce, the chicken, and garnish with the pineapple pico de gallo. Serve with rice and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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