Spring Chicken Rolls

PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 33% fewer calories, 30% less fat, and 28% less cholesterol than if you had prepared it with conventional liquid oil.
Ingredients
6
Servings
  •  Pam® butter, butter-flavored canola oil spray Pam® butter, butter-flavored canola oil spray
  • 500 grams boneless chicken breast  , flattened 500 grams boneless chicken breast , flattened
  • 1/2 cups carrot  , shredded 1/2 cups carrot , shredded
  • 1/2 cups corn kernel  1/2 cups corn kernel
  • 1/2 cups green beans 1/2 cups green beans
  • 140 grams spinach leaf
  •  salt  salt
  •  pepper pepper
Preparation
40 mins
0 mins
Medium
  • Place the spinach leaves as a bed and spray 2 shots of PAM® Butter over them, then place the chicken breasts on top and add the mixed vegetables at the edge, season with salt and pepper.
  • Roll tightly, cut in half, spray a skillet with 2 shots of PAM® Butter, and cook the spinach roll.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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