Turkey Chop in Raspberry Sauce
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 25% fewer calories and 53% less fat than if you had made it with conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
- Pam® Original, canola oil spray
- 750 grams turkey chop
- 3/4 cups raspberries
- 3 teaspoons chipotle chile, ground
- 1 teaspoon parsley, finely chopped
- 1 teaspoon onion, finely chopped
- 1 teaspoon garlic, finely chopped
- 1 cup unsweetened natural yoghurt
- 1 teaspoon chicken broth
- salt
- pepper
Preparation
25 mins
0 mins
Medium
- Spray a skillet with 2 shots of PAM® Traditional, cook the onion, garlic, raspberries, chipotle, add the previously warmed yogurt to prevent it from curdling, season with chicken broth and salt and pepper.
- Separately, spray a skillet with a shot of PAM® Traditional and cook the chops on both sides.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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