Coconut Crepes Filled with Mango

PAM
PAM
PAM helps you control the amount of fat while cooking. By preparing this recipe with PAM, your dish will have 47% fewer calories, 72% less fat, and 75% less cholesterol than if you had prepared it with conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
8
Servings
  • Pam® butter, butter-flavored canola oil spray Pam® butter, butter-flavored canola oil spray
  • 1 egg 1 egg
  • 1/2 cups wheat flour 1/2 cups wheat flour
  • 1/2 cups cow's milk 1/2 cups cow's milk
  • 140 grams shredded coconut 140 grams shredded coconut
  • 3 mangoes, in cubes 3 mangoes, in cubes
  • 120 grams sugar 120 grams sugar
  • 1 teaspoon cinnamon powder 1 teaspoon cinnamon powder
Preparation
20 mins
0 mins
Low
  • Mix the flour, milk, and egg while stirring continuously until a thick batter forms.
  • In a separate pan, spray with 1 shot of PAM® Butter, use a ladle to take part of the mixture, add a small amount, quickly swirling the pan to form the thin crepe, flip and let cook on the other side. Repeat until the mixture is finished.
  • Spray another pan with 2 shots of PAM® Butter and cook the mangoes, along with the coconut, cinnamon, and sugar, until they are soft.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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