Healthy Banana Bread
The Whole Table .
The easiest bread in history, its flavor of banana, date, and sunflower seeds will leave you wanting more. Make it at home and pair it with your favorite drink.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
40
Favorites
Collections
Planner
Grocery List
Ingredients
8
Servings
  • 3/4 cups dates, chopped
  • 4 ripe bananas
  • 2 1/2 cups whole wheat flour
  • 1/2 cups water
  • 2 eggs
  • 1/2 cups nut , chopped
  • 1 tablespoon baking soda
  • 1/2 teaspoons baking powder
  • 1/2 teaspoons cinnamon
  • 1/4 teaspoons nutmeg
  • 1/4 cups sunflower seeds
Preparation
30 mins
45 mins
Low
  • Soak the dates for 20 minutes and once soft, mash them with a fork.
  • Preheat the oven to 350°F or 180°C.
  • In a bowl, mash the bananas with the dates and the other ingredients, except for the sunflower seeds. Once the mixture is ready, place it in a square baking dish and add the seeds on top.
  • Bake for 45-60 min.
  • Check with a fork that it is well cooked. Let it cool and cut.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by