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Recipe of Healthy Banana Bread
Recipe

Healthy Banana Bread

30 mins
45 mins
Low
35
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The easiest bread in history, its taste of banana, dates and sunflower seeds will leave you wanting to eat more. Prepare it at home and accompany it with your favorite drink.
Learn more about The Whole Table .

Ingredients

8 portions
  • 3/4 cups date, chopped
  • 4 ripe bananas
  • 2 1/2 cups whole wheat flour
  • 1/2 cups Water
  • 2 eggs
  • 1/2 cups walnut, chopped
  • 1 tablespoon baking soda
  • 1/2 teaspoons baking soda
  • 1/2 teaspoons cinnamon
  • 1/4 teaspoons nutmeg
  • 1/4 cups sunflower seed

Preparation

Soak the dates for 20 minutes and then smooth them with a fork.
Heat the oven to 350 ° F or 180 ° C.
In a bowl, mash the bananas with the dates and other ingredients, except the sunflower seeds. Once the mixture is ready, place it in a square refractory and over the seeds.
Bake 45-60 min.
Check with a fork that is well cooked. Let cool and cut.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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