Pupusas

Mayte Rueda
Salvadoran pupusas are a typical dish from this country, which also originates from other Central American countries, adapting different ingredients to their recipes. Pupusas are made from corn masa, although they can also be made with rice and are usually filled with cheese and various stews. Try these delicious pupusas, you will love their flavor.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
10
Servings
  • 4 tomatoes, for the sauce
  • 1 cuaresmeño chile, for the sauce
  • 1/4 red onions, for the sauce
  • 4 árbol chiles, cleaned without seeds, for the sauce
  • 1 teaspoon oregano, for the sauce
  • salt, for the sauce
  • 1/4 cabbages, sliced, for the pickling
  • 1 cup red onion, sliced, for the pickling
  • 1/2 cups cuaresmeño chile, sliced, for the pickling
  • 1 1/2 cups carrot, grated, for the pickling
  • 1 teaspoon oregano, for the pickling
  • salt, for the pickling
  • 1/2 cups apple cider vinegar, for the pickling
  • 1 cup refried beans
  • 1 cup cheese
  • 1/2 kilos masa dough, prepared with salt and water.
Preparation
20 mins
25 mins
Low
  • In a pot with boiling water, cook the tomatoes, the piece of cuaresmeño pepper, the red onion, and the árbol chili for 5 minutes. Remove from heat and let cool for a few minutes.
  • Grind the ingredients you boiled along with the teaspoon of oregano, season with a little salt.
  • In a skillet, fry the sauce over medium heat for 5 minutes.
  • In a bowl, mix the cabbage, red onion, cuaresmeño pepper, carrot, oregano, salt, apple cider vinegar, and warm water. Let sit for 10 minutes.
  • Mix the grated cheese with the refried beans.
  • For the pupusas, take a portion of masa and form a ball, hollow out the middle and flatten a bit on the sides; fill with beans and cheese, close and flatten into a circular shape.
  • On a hot comal over medium heat, cook the pupusas for 10 minutes.
  • Serve the pupusas accompanied by sauce and vegetable pickles.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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