If you love croquettes, here is a healthier version of baked croquettes filled with FUD® Cuida-t+ turkey sausage and breaded vegetables with oats. Serve them with your preferred dressing.
1 cup potato, cooked and cubed, for the croquettes
1/4 cups carrot, grated, for the croquettes
1/4 cups pumpkin, grated, for the croquettes
1/4 cups baby corn, for the croquettes
2 eggs, for the croquettes
1 tablespoon salt, for the croquettes
1 tablespoon pepper, for the croquettes
1 tablespoon garlic powder, for the croquettes
1 tablespoon wheat flour, for breading
2 eggs, batter, for breading
2 cups oats, for breading
cooking spray
Preparation
20 mins
25 mins
Low
Preheat the oven to 200 °C.
On a cutting board, use a knife to cut the FUD® Cuida-t+ turkey sausages into cubes, set aside.
In a bowl, place the cubed potato and use a masher to form a puree, add the sausages, carrot, zucchini, corn, egg, salt, pepper, and garlic powder, mix until all ingredients are incorporated. Set aside.
Using your hands, form croquettes of approximately 30 grams, coat the croquettes with wheat flour, dip them in egg, and bread with oats.
Place the croquettes on a baking sheet lined with parchment paper, spray with cooking oil, and bake for 20 minutes or until crispy.
Remove the croquettes from the oven, serve with a little salad and your preferred dressing.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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