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Recipe of Baked Sausage Croquettes
Fud

Fud

Recipe of Baked Sausage Croquettes
Fud

Fud

Recipe of Baked Sausage Croquettes
Fud

Fud

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Baked Sausage Croquettes

20 min
25 min
Easy
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If you love croquettes, we leave you with this healthier version of baked croquettes stuffed with turkey sausage FUD® Care-t + with vegetables breaded with oats. Accompany them with the dressing of your preference.
Learn more about Fud

Ingredients

8 servings
  • 4 pieces of FUD® Turkey Sausage Care-t +
  • 1 Cup of potato cooked and cut into cubes, for croquettes
  • 1/4 of Cup of carrot grated, for croquettes
  • 1/4 of Cup of pumpkin grated, for coquettes
  • 1/4 of Cup of baby corn for croquettes
  • 2 pieces of egg for croquettes
  • 1 tablespoon of Salt for croquettes
  • 1 tablespoon of black pepper for croquettes
  • 1 tablespoon of garlic powder for croquettes
  • 1 tablespoon of wheat flour to bread
  • 2 pieces of egg smoothie, to batter
  • 2 cups of oats to bread
  • enough of cooking spray oil

    Preparation

    Preheat the oven to 200 ° C.
    On a board and with the help of a knife cut the turkey sausages FUD® Care-t + in buckets, reserve.
    In a bowl place the potato in cubes and with the help of a masher form a puree, add the sausages, carrots, pumpkin, elotitos, egg, salt, pepper and garlic powder, mix until they are incorporated All the ingredients. Reservation.
    With the help of your hands, form the croquettes of approximately 30 grams, cover the croquettes with wheat flour and immerse them in the egg and cover with oats.
    Place the croquettes in a tray with baking paper, sprinkle with the cooking spray, bake for 20 minutes or until crisp.
    Remove the croquettes from the oven, serve with a little salad and the dressing of your choice.

    PRESENTATION

    Serve croquettes with salad and accompany the dressing of your choice.

    TIPS

    Normally the grated pumpkin tends to release a lot of liquid, remove all the surplus liquid you can because it can ruin your preparation for your croquettes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    292
    kcal
    15%
    Carbohydrates
    54.8
    g
    18%
    Proteins
    9.6
    g
    19%
    Lipids
    5.0
    g
    7.7%
    Fiber
    8.4
    g
    17%
    Sugar
    3.2
    g
    3.5%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Maria Eugenia Hernandez
    25/09/2018 11:06:35
    Excelente idea :)
    Hilda Peralta Garcia
    23/08/2018 22:26:21
    que buena receta,la voy a ser manana

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