Sunflower Seed and Chipotle Dip

Name: Sunflower Seed and Chipotle Dip
Prep time: 25 mins
Cook time: 25 mins
Total time: 50 mins
Yield: 10
Ingredients: 1 cup sunflower seeds, toasted; 2 tablespoons water; 1 tomato, without seeds, chopped; 1/4 cups fresh cilantro; 2 chipotle chiles, with marinade; 2 cloves garlic, burnt; 1/2 cups sour cream

Mónica Mateos

Creamy and original dip made from pumpkin seeds or sunflower seeds. Perfect for a gathering where you don't want to serve fattening snacks, choose this healthy option.

Reviewed by Editorial Team of Kiwilimón

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Ingredients

Servings

1 cup sunflower seeds, toasted
2 tablespoons water
1 tomato, without seeds, chopped
1/4 cups fresh cilantro
2 chipotle chiles, with marinade
2 cloves garlic, burnt
1/2 cups sour cream

Preparation

25 mins

Low

Grind the sunflower seeds by pulsing the food processor until you achieve a coarse flour. Add the tomato, chipotle, garlic, and cilantro.
Gradually add the cream, mix again, and if necessary, add water until you achieve the desired consistency.
Pour the dip into a deep bowl, and garnish with toasted sunflower seeds.
Serve with vegetable sticks or bread.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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