Hummus

Lorenza Ávila
This dish originates from the Middle East. Thanks to its ingredients, it is a source of nutrients and is ideal to offer your guests as a snack at a gathering.
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Ingredients
3
Servings
  • 2 cans canned chickpea, reduced sodium, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1/4 cups lime juice
  • 2 cloves garlic, chopped
  • 1/4 teaspoons black pepper, ground
  • 1/4 teaspoons paprika
  • 3 tablespoons tahini
  • 2 tablespoons fresh cilantro
Preparation
25 mins
0 mins
Low
  • Blend the chickpeas.
  • Mix the lemon juice, garlic, olive oil, black pepper, paprika, parsley, and tahini.
  • Add 1/4 of the chickpea liquid and continue adding tablespoon by tablespoon until the consistency is thick.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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