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Lorenza

Lorenza Ávila

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Recipe of Hummus
Recipe

Hummus

25 mins
Low
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This dish has its origin in the Middle East. Thanks to its ingredients, it is a source of nutrients, as well as being ideal to offer your guests in a meeting as a snack.
Learn more about Lorenza Ávila

Ingredients

3 portions
  • 2 cans canned chickpeas, reduced in sodium, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1/4 cups lemon juice
  • 2 cloves garlic, chopped
  • 1/4 teaspoons black pepper, milled
  • 1/4 teaspoons pimientón
  • 3 tablespoons tahini
  • 2 tablespoons fresh coriander

Preparation

Blend the chickpeas.
Mix the lemon juice, garlic, olive oil, black pepper, peppers, parsley and tahini.
Add 1/4 of the chickpea liquid and add tablespoon per tablespoon until the consistency is thick.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (9)
Luna Rg
25/07/2020 03:49:23
se puede congelar y si es así cuanto tiempo podria durar congelado gracias
Lourdes Mego
04/04/2020 17:59:00
Hola el hummus es garbanzo básicamente
Ana Tormo Perpiñá
13/04/2017 16:32:29
Que es el tahini?
Fernanda Miguel
24/06/2014 13:03:57
A través de Android Muy fácil la receta para un platillo tan delicioso.
Ruth Balbuena
20/06/2014 09:19:11
saludable Me podrían que decir que es el hummus y donde lo puedo comprar, gracia.
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