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Lorenza

Lorenza Ávila

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Recipe of Hummus
Recipe

Hummus

25 mins
Low
4.625
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This dish has its origin in the Middle East. Thanks to its ingredients, it is a source of nutrients, as well as being ideal to offer your guests in a meeting as a snack.
Learn more about Lorenza Ávila

Ingredients

3 portions
  • 2 cans canned chickpeas, reduced in sodium, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1/4 cups lemon juice
  • 2 cloves garlic, chopped
  • 1/4 teaspoons black pepper, milled
  • 1/4 teaspoons pimientón
  • 3 tablespoons tahini
  • 2 tablespoons fresh coriander

Preparation

Blend the chickpeas.
Mix the lemon juice, garlic, olive oil, black pepper, peppers, parsley and tahini.
Add 1/4 of the chickpea liquid and add tablespoon per tablespoon until the consistency is thick.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (8)
Lourdes Mego
04/04/2020 17:59:00
Hola el hummus es garbanzo básicamente
Ana Tormo Perpiñá
13/04/2017 16:32:29
Que es el tahini?
Fernanda Miguel
24/06/2014 13:03:57
A través de Android Muy fácil la receta para un platillo tan delicioso.
Ruth Balbuena
20/06/2014 09:19:11
saludable Me podrían que decir que es el hummus y donde lo puedo comprar, gracia.
MTe Rau
12/04/2014 03:18:16
A través de Android q es tahini?
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