Healthy and Fitness Sandwich
Diego Monroy
This sandwich is made for any occasion whether you are a fitness person or not, as its varied content won't make you gain weight if you only consume 1-2 per week even if you're tempted to have more.
Reviewed by Editorial Team of Kiwilimón
5
|
5 comentarios
343
Favorites
Collections
Planner
Grocery List
Ingredients
2
Servings
  • 2 sandwich bread, or Rye
  • 2 leaves Romaine lettuce
  • 2 slices turkey deli ham
  • 2 walnuts
  • 50 grams unsalted peanuts
  • 1 pinch honey mustard
  • 1 pinch mayonnaise
  • 1 dash olive oil
  • 1 slice American cheese
  • 1/2 cucumbers
  • 1/2 tomatoes
Preparation
25 mins
0 mins
Low
  • Toast the bread in a pan (without making it too hard or too soft).
  • Clean and disinfect your 2 lettuce leaves, tomato, and cucumber.
  • Spread mayonnaise on one slice of bread and mustard-honey on the other.
  • Place one lettuce leaf on each slice of bread.
  • Add a slice of yellow cheese on the bread with lettuce.
  • Add a few slices of cucumber (no more than 5).
  • Add the slices of ham, tomato, peanut, and walnut, then drizzle with olive oil.
  • Carefully join the 2 slices of bread without spilling the ingredients and enjoy your sandwich!

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by