Healthy and Fitness Sandwich

Name: Healthy and Fitness Sandwich
Prep time: 25 min
Yield: 2
Cuisine: Internacional
Ingredients: 2 sandwich bread, or Rye; 2 leaves Romaine lettuce; 2 slices turkey deli ham; 2 walnuts; 50 grams unsalted peanuts; 1 pinch honey mustard; 1 pinch mayonnaise; 1 dash olive oil; 1 slice American cheese; 1/2 cucumbers; 1/2 tomatoes

Diego Monroy

This sandwich is made for any occasion whether you are a fitness person or not, as its varied content won't make you gain weight if you only consume 1-2 per week even if you're tempted to have more.

Reviewed by Editorial Team of Kiwilimón

Published: 04-01-2018

Preparation

25 mins

Low

Toast the bread in a pan (without making it too hard or too soft). Clean and disinfect your 2 lettuce leaves, tomato, and cucumber. Spread mayonnaise on one slice of bread and mustard-honey on the other. Place one lettuce leaf on each slice of bread. Add a slice of yellow cheese on the bread with lettuce. Add a few slices of cucumber (no more than 5). Add the slices of ham, tomato, peanut, and walnut, then drizzle with olive oil. Carefully join the 2 slices of bread without spilling the ingredients and enjoy your sandwich!