Roasted Pumpkin Seeds

Laura Gonzalez
Pumpkin seeds are rich in iron to keep the blood healthy and prevent anemia. They are high in magnesium, which helps our body relax. They also contain zinc for immune support, omegas to improve mood, and tryptophan, which helps induce sleep
Reviewed by Editorial Team of Kiwilimón
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Ingredients
10
Servings
  • 100 grams pumpkin seeds, large, washed and dried
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch pepper, freshly ground
Preparation
5 mins
7 mins
Low
  • Preheat the oven to 375 degrees Fahrenheit.
  • Place the seeds on a baking sheet, making sure they are not piled up, drizzle them with olive oil, and then season with a layer of salt and pepper.
  • Bake for 7 minutes or until they turn brown and crispy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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