Pumpkin seeds are rich in iron to keep blood healthy and prevent anemia. They are rich in magnesium help our body to relax. They also contain zinc for immune support, omegas to improve mood and tryptophan, which helps induce sleep
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Ingredients10 portions
Preparation
Preheat the oven to 375 degrees Fahrenheit.
Place the seeds in a baking tray, take care not to pile them up, spritz them with olive oil and then season them with a layer of salt and pepper.
Bake for 7 minutes or until they are brown and crispy.
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