Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 12 min
Cook time: 7 min
Yield: 10
Cuisine: Internacional
Ingredients: 100 grams pumpkin seeds, large, washed and dried; 2 tablespoons olive oil; 1 pinch salt; 1 pinch pepper, freshly ground

Laura González

Pumpkin seeds are rich in iron to keep the blood healthy and prevent anemia. They are high in magnesium, which helps our body relax. They also contain zinc for immune support, omegas to improve mood, and tryptophan, which helps induce sleep

Reviewed by Editorial Team of Kiwilimón

Published: 30-08-2016

Preparation

5 mins

7 mins

Low

Preheat the oven to 375 degrees Fahrenheit. Place the seeds on a baking sheet, making sure they are not piled up, drizzle them with olive oil, and then season with a layer of salt and pepper. Bake for 7 minutes or until they turn brown and crispy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

884

kcal

44.2%

Carbohydrate, by difference

Protein

Total lipid (fat)

100

153.85%

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100

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Provided by

Roasted Pumpkin Seeds

Ingredients

Preparation

Nutritional information

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