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Laura Gonzalez

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Recipe of Roasted Pumpkin Seeds
Recipe

Roasted Pumpkin Seeds

5 min
7 min
Easy
26
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Pumpkin seeds are rich in iron to keep blood healthy and prevent anemia. They are rich in magnesium help our body to relax. They also contain zinc for immune support, omegas to improve mood and tryptophan, which helps induce sleep

Ingredients

10 servings
  • 100 grams of pumpkin seed large already washed and dried
  • 2 tablespoons of olive oil
  • 1 pinch of salt
  • 1 pinch of black pepper freshly ground

Preparation

Preheat the oven to 375 degrees Fahrenheit.
Place the seeds in a baking tray, take care not to pile them up, spritz them with olive oil and then season them with a layer of salt and pepper.
Bake for 7 minutes or until they are brown and crispy.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Esha
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Ratings (2)
Martha Yolanda luis castillo
21/03/2018 19:13:09
Lo ame
Blanca Salido Macias
31/10/2013 09:56:19
muy buenas nunca creí que fueras tan fácil de hacer

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