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Laura

Laura Gonzalez
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Recipe of Roasted Pumpkin Seeds
Recipe

Roasted Pumpkin Seeds

5 mins
7 mins
Low
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Pumpkin seeds are rich in iron to keep blood healthy and prevent anemia. They are rich in magnesium help our body to relax. They also contain zinc for immune support, omegas to improve mood and tryptophan, which helps induce sleep
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Ingredients

10 portions
  • 100 grams pumpkin seed, large already washed and dried
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch pepper, freshly ground

Preparation

Preheat the oven to 375 degrees Fahrenheit.
Place the seeds in a baking tray, take care not to pile them up, spritz them with olive oil and then season them with a layer of salt and pepper.
Bake for 7 minutes or until they are brown and crispy.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
884
kcal
44.2%
Carbohydrate, by difference
0
g
0%
Protein
0
g
0%
Total lipid (fat)
100
g
153.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Martha Yolanda luis castillo
21/03/2018 19:13:09
Lo ame
Blanca Salido Macias
31/10/2013 09:56:19
muy buenas nunca creí que fueras tan fácil de hacer

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