Asian Style Steamed Fish

Fernando Wilchss
Low-fat fish and vitamin-rich vegetables with one of the healthiest cooking techniques: steaming.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 750 grams fish fillet, snapper or another species
  • 2 tablespoons soy sauce
  • 2 tablespoons white wine, or sake
  • 1 slice fresh ginger, peeled and cut into thin strips, the slice should be thin
  • 2 carrots, medium, peeled and cut lengthwise into strips
  • 60 grams peas, Japanese, cut in half lengthwise
  • 1/2 yellow bell peppers, medium, deveined and cut into thin slices
Preparation
30 mins
0 mins
Low
  • Place the fish in a baking dish that fits in a steamer or on a rack that fits in a large pan.
  • Mix the soy sauce and white wine or sake and pour the mixture over the fish.
  • Cover it with ginger and carrots.
  • Pour 2.5 cm of water into the pan and bring it to a simmer.
  • Place the steamer or rack in the pan.
  • Place the fish mold on the steamer or rack. Steam the fish for 5 to 6 minutes.
  • Add the peas and bell pepper. Cover.
  • Cook for about 5 minutes, until the fish flesh flakes when pressed with the tip of a knife and the vegetables are tender and crisp.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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