Breaded Fish with Almonds
Diabion
Prepare these grouper fillets for your meal with a crunchy almond coating and a touch of parsley; the best part is that it's low in fat since it's baked instead of fried. You'll love it!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/2 cups amaranth, ground in the blender
  • 1 cup almonds, toasted and filleted
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 2 eggs
  • 1 tablespoon onion powder
  • salt and pepper
  • 4 grouper fillets
  • cooking spray
  • soybean sprouts, for accompaniment
Preparation
25 mins
20 mins
Low
  • Preheat the oven to 180°C.
  • Mix the breadcrumbs with the almonds, parsley, and garlic. Set aside.
  • Beat the eggs with onion powder and season with salt and pepper.
  • Dip the grouper fillets in the egg and coat with the almond mixture.
  • Place the fillets on a baking sheet, spray both sides with cooking spray, and bake for 20 minutes or until cooked through.
  • Serve accompanied by a soybean sprout salad.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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