Breaded Fish with Almonds

Name: Breaded Fish with Almonds
Prep time: 45 min
Cook time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 1/2 cups amaranth, ground in the blender; 1 cup almonds, toasted and filleted; 2 tablespoons parsley, finely chopped; 1 teaspoon garlic, finely chopped; 2 eggs; 1 tablespoon onion powder; salt and pepper; 4 grouper fillets; cooking spray; soybean sprouts, for accompaniment

Diabion

Prepare these grouper fillets for your meal with a crunchy almond coating and a touch of parsley; the best part is that it's low in fat since it's baked instead of fried. You'll love it!

Reviewed by Editorial Team of Kiwilimón

Published: 05-12-2017

Preparation

25 mins

20 mins

Low

Preheat the oven to 180°C. Mix the breadcrumbs with the almonds, parsley, and garlic. Set aside. Beat the eggs with onion powder and season with salt and pepper. Dip the grouper fillets in the egg and coat with the almond mixture. Place the fillets on a baking sheet, spray both sides with cooking spray, and bake for 20 minutes or until cooked through. Serve accompanied by a soybean sprout salad.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

284.3

kcal

14.22%

Carbohydrate, by difference

14.7

4.9%

Protein

17.6

35.2%

Total lipid (fat)

18.4

28.31%

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100

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Breaded Fish with Almonds

Ingredients

Preparation

Nutritional information

Presentation

Tips

Breaded Fish with Almonds

Ingredients

Preparation

Nutritional information

Presentation

Tips

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