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Diabion

Diabion

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Breaded Fish with Almonds

25 mins
20 mins
Low
4.6
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Prepare these grouper fillets for your meal with a crunchy crunchy almond and a touch of parsley, best of all is that it is low in fat since the oven is prepared instead of fried. You'll love it!
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Ingredients

4 portions
  • 1/2 cups ground bread
  • 1 cup almond, toast and filleted
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 2 eggs
  • 1 tablespoon onion powder
  • to taste salt and pepper
  • 4 grouper fillets
  • enough cooking spray oil
  • to taste soybean sprouts, To accompany

Preparation

Preheat the oven to 180 ° C.
Mix the bread crumbs with the almonds, parsley and garlic. Reservation.
Beat the eggs with the onion powder and season with salt and pepper.
Dip the grouper fillets over the egg and cover with the almond mixture.
Place the fillets on a tray, spray with oil spray on both sides and bake for 20 minutes or until cooked.
Serve accompanied by a soybean salad.

PRESENTATION

On an extended plate accompanied by a germ salad.

TIPS

For a more economical option you can substitute grouper fillets for mojarra steaks.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Karla fonseca
14/07/2019 00:18:57
Rico rico
Mariel Trápaga
18/03/2019 08:05:17
Delicioso felicidades
Andrea Elizabeth Jiménez Hernández
13/08/2018 17:22:56
Me encantó, fácil y en poco tiempo, muy rico!
La Abuela Victoria
12/02/2018 16:57:35
Rico, saludable y fácil.
Gloria Duran
22/01/2018 22:10:24
Saludable

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