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Recipe of Breaded Fish with Almonds
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Diabion

Recipe of Breaded Fish with Almonds
Diabion

Diabion

Recipe of Breaded Fish with Almonds
Diabion

Diabion

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3

Breaded Fish with Almonds

45 minutes
Easy
4 servings
2
Prepare these grouper fillets for your meal with a crunchy crunchy almond and a touch of parsley, best of all is that it is low in fat since the oven is prepared instead of fried. You'll love it!

Ingredients

  • 1/2 Cup of ground bread
  • 1 Cup of almond toast and filleted
  • 2 spoonfuls of parsley finely chopped
  • 1 teaspoonful of Garlic finely chopped
  • 2 pieces of egg
  • 1 tablespoon of onion powder
  • to taste of salt and pepper
  • 4 pieces of grouper fillet
  • enough of spray oil
  • to taste of soybean To accompany

    Preparation

    Preheat the oven to 180 ° C.
    Mix the bread crumbs with the almonds, parsley and garlic. Reservation.
    Beat the eggs with the onion powder and season with salt and pepper.
    Dip the grouper fillets over the egg and cover with the almond mixture.
    Place the fillets on a tray, spray with oil spray on both sides and bake for 20 minutes or until cooked.
    Serve accompanied by a soybean salad.

    PRESENTATION

    On an extended plate accompanied by a germ salad.

    TIPS

    For a more economical option you can substitute grouper fillets for mojarra steaks.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    498
    kcal
    25%
    Carbohydrates
    39.5
    g
    13%
    Proteins
    18.0
    g
    36%
    Lipids
    32.6
    g
    50%
    Fiber
    9.8
    g
    20%
    Sugar
    4.6
    g
    5.2%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (2)
    La Abuela Victoria
    2018-02-12T16:57:35.00-06
    Rico, saludable y fácil.
    Gloria Duran
    2018-01-22T22:10:24.00-06
    Saludable
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