Breaded Trout with Mustards and Herbs

Lorenza Ávila
A healthy recipe to cook trout (or any other fish) with a light coating flavored with mustard and tarragon.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • 2 slices multigrain bread
  • 2 trout fillets
  • spray oil, pam
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoons dried tarragon
  • 1/4 teaspoons paprika
  • 2 limes, sliced
Preparation
15 mins
0 mins
Low
  • Preheat the oven to 450F or 230 degrees Celsius.
  • Put the slices of bread in the food processor. Pulse until it resembles breadcrumbs.
  • Spray cooking spray in a skillet and then place the trout fillets skin side down.
  • Mix the mustard and tarragon and spread it over the fish. Sprinkle it with the breadcrumbs and paprika. Put a little PAM on top.
  • Place it on a baking sheet and put it in the oven for 10 minutes.
  • Serve it with lemon slices.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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