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Lorenza

Lorenza Ávila

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Recipe of Breaded trout with mustards and herbs
Recipe

Breaded trout with mustards and herbs

15 mins
Low
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A healthy recipe for cooking trout (or some other fish) with a light breaded and flavored with mustard and tarragon.
Learn more about Lorenza Ávila

Ingredients

2 portions
  • 2 slices multigrain bread
  • 2 trout fillets
  • spray oil, pam
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoons dried tarragon
  • 1/4 teaspoons paprika
  • 2 lemons, sliced

Preparation

Preheat the oven to 450F or 230 centigrade.
Put slices of bread in the food processor. Press until it's like crushed bread.
Put cooking spray in a pan and then put the trout fillets with the skin facing down.
Mix the mustard and tarragon and put it on the fish. Sprinkle with bread crumbs and paprika. Put some PAM on top.
Put it on a baking sheet and put it in the oven for 10 minutes.
Serve with the lemon slices.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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