Crab Croquettes

PAM
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 12% fewer calories and 35% less fat than if you had prepared it with conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • Pam® Original, canola oil spray
  • 2 potatoes, cooked and peeled
  • 6 surimi, finely chopped
  • 3 teaspoons onion, chopped
  • 2 teaspoons garlic, finely chopped
  • 3 teaspoons low-fat mayonnaise
  • 3 teaspoons parsley, finely chopped
  • 1 teaspoon paprika, ground
  • 2 cups bread, ground
  • 3 eggs
  • 1/2 cups flour
  • salt
  • pepper
Preparation
30 mins
0 mins
Medium
  • Mash the potatoes in a bowl and add the surimi, onion, garlic, paprika, parsley, mayonnaise, and ½ cup of breadcrumbs.
  • Add one egg to the mixture and form spherical croquettes. Set them aside.
  • Beat two eggs and roll the balls in flour, then in the beaten egg, and finally in the breadcrumbs.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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