Crab Croquettes

Name: Crab Croquettes
Prep time: 30 min
Yield: 4
Cuisine: Japonesa
Ingredients: Pam® Original, canola oil spray; 2 potatoes, cooked and peeled; 6 surimi, finely chopped; 3 teaspoons onion, chopped; 2 teaspoons garlic, finely chopped; 3 teaspoons low-fat mayonnaise; 3 teaspoons parsley, finely chopped; 1 teaspoon paprika, ground; 2 cups bread, ground; 3 eggs; 1/2 cups flour; salt; pepper

PAM

PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 12% fewer calories and 35% less fat than if you had prepared it with conventional liquid oil.

Reviewed by Editorial Team of Kiwilimón

Published: 13-09-2012

Preparation

30 mins

Medium

Mash the potatoes in a bowl and add the surimi, onion, garlic, paprika, parsley, mayonnaise, and ½ cup of breadcrumbs. Add one egg to the mixture and form spherical croquettes. Set them aside. Beat two eggs and roll the balls in flour, then in the beaten egg, and finally in the breadcrumbs.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Tips

Surimi is a Japanese word that refers to the product made from white-fleshed fish and mimics the texture and flavor of a high-quality product like lobster tail.

Crab Croquettes

Ingredients

Preparation

Nutritional information

Presentation

Tips

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