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Recipe of Crab Croquettes
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Recipe of Crab Croquettes
Recipe

Crab Croquettes

30 mins
Half
4.5
|
205
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 12% less calories and 35% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

4 portions
  • PAM® Original, Canola oil spray
  • 2 potatoes, cooked and peeled
  • 6 surimi, finely chopped
  • 3 teaspoons onion, chopped
  • 2 teaspoons garlic, finely chopped
  • 3 teaspoons light mayonnaise
  • 3 teaspoons parsley, finely chopped
  • 1 teaspoon paprika, milled
  • 2 cups bread, milled
  • 3 eggs
  • 1/2 cups flour
  • salt
  • black pepper

Preparation

Crush the potatoes in a bowl and add the surimi, onion, garlic, paprika, parsley, mayonnaise, and ½ cup of bread crumbs.
Incorporate an egg into the mixture and form spherical croquettes. Reserve them.
Beat two eggs and pass the balls through the flour, then through the beaten egg, and finally through the ground bread.

PRESENTATION

Spray each croquette directly with 2 shots of PAM® Olive and bake at 180 ° C until golden brown.

TIPS

Surimi is a word of Japanese origin, which refers to the product created from white meat fish and imitates the texture and flavor of a product of the highest quality such as lobster tail.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Anna Silva O
24/07/2018 22:52:11
Afectará en algo si cambio la mayonesa por queso crema?
Diana GX
13/03/2018 12:41:24
afectara si no le pongo la papikra
Marissa Andrade
29/04/2016 12:06:13
A través de Android Se fríen ?
Anonymous
18/06/2015 11:47:08
croquetas cangrejo facil para preparar me encantan

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