Angela Colangelo

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Recipe

Crab Croquettes

Name: Crab Croquettes
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: Japonesa
Ingredients: PAM® Original, Canola oil spray; 2 potatoes, cooked and peeled; 6 surimi, finely chopped; 3 teaspoons onion, chopped; 2 teaspoons garlic, finely chopped; 3 teaspoons light mayonnaise; 3 teaspoons parsley, finely chopped; 1 teaspoon paprika, milled; 2 cups bread, milled; 3 eggs; 1/2 cups flour; salt; black pepper

30 mins

Half

4.5

4 comments

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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 12% less calories and 35% less fat than if you had prepared it with conventional liquid oil.

Learn more about PAM

Ingredients

4 portions

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PAM® Original, Canola oil spray
2 potatoes, cooked and peeled
6 surimi, finely chopped
3 teaspoons onion, chopped
2 teaspoons garlic, finely chopped
3 teaspoons light mayonnaise
3 teaspoons parsley, finely chopped
1 teaspoon paprika, milled
2 cups bread, milled
3 eggs
1/2 cups flour
salt
black pepper

Preparation

Crush the potatoes in a bowl and add the surimi, onion, garlic, paprika, parsley, mayonnaise, and ½ cup of bread crumbs.

Incorporate an egg into the mixture and form spherical croquettes. Reserve them.

Beat two eggs and pass the balls through the flour, then through the beaten egg, and finally through the ground bread.

PRESENTATION

Spray each croquette directly with 2 shots of PAM® Olive and bake at 180 ° C until golden brown.

TIPS

Surimi is a word of Japanese origin, which refers to the product created from white meat fish and imitates the texture and flavor of a product of the highest quality such as lobster tail.

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Crab Croquettes

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by