Fish Bars with Amaranth

Diabion
Enjoying a balanced and healthy dish has never been so easy and delicious; prepare these breaded amaranth fish bars with a yogurt dressing and a touch of parsley and chives that perfectly accompany these crispy bars, the best part is that they are baked.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 eggs
  • 1 teaspoon mustard
  • salt and pepper
  • 4 tilapia fillets, cut into strips, medium thickness
  • 1 cup amaranth
  • cooking spray
  • 1 cup Greek yogurt, for the dressing
  • 1 teaspoon lime juice, for the dressing
  • 1 teaspoon Dijon mustard, for the dressing
  • 1 teaspoon fresh parsley, for the dressing
  • 1 teaspoon chives, finely chopped, for the dressing
Preparation
20 mins
15 mins
Low
  • Preheat the oven to 180°C.
  • Beat the egg with the mustard, season with salt and pepper.
  • Dip the fish in the egg, then coat with the amaranth.
  • Place the fish on a baking sheet and spray with cooking spray, bake for 15 minutes.
  • For the dressing, mix the yogurt with the lemon juice, mustard, parsley, and chives, season with salt and pepper.
  • Serve the fish bars with the dressing and a green salad.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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