Fish Bars with Amaranth
Diabion
Enjoy a balanced and healthy dish was never so easy and delicious, prepare these breaded amaranth fish sticks with a yoghurt dressing and a touch of parsley and scallions that accompany these crispy bars, the best of all is that they are baked.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 eggs
  • 1 teaspoon mustard
  • salt and pepper
  • 4 tilapia fillets, cut into strips, moderately thick
  • 1 cup amaranth
  • cooking spray
  • 1 cup Greek yogurt, for the dressing
  • 1 teaspoon lime juice, for the dressing
  • 1 teaspoon Dijon mustard, for the dressing
  • 1 teaspoon fresh parsley, for the dressing
  • 1 teaspoon chives, finely chopped, for dressing
Preparation
20 mins
15 mins
Low
  • Preheat the oven to 180 ° C.
  • Beat the egg with the mustard, season with salt and pepper.
  • Dip the fish in the egg, cover with the amaranth.
  • Place the fish in a tray and spray with cooking spray, bake for 15 minutes
  • For the dressing, mix yoghurt with lemon juice, mustard, parsley and green onions, season with salt and pepper.
  • Serve the fish sticks accompanied by dressing and green salad.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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