Fish Bars with Amaranth

Name: Fish Bars with Amaranth
Prep time: 35 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 eggs; 1 teaspoon mustard; salt and pepper; 4 tilapia fillets, cut into strips, medium thickness; 1 cup amaranth; cooking spray; 1 cup Greek yogurt, for the dressing; 1 teaspoon lime juice, for the dressing; 1 teaspoon Dijon mustard, for the dressing; 1 teaspoon fresh parsley, for the dressing; 1 teaspoon chives, finely chopped, for the dressing

Diabion

Enjoying a balanced and healthy dish has never been so easy and delicious; prepare these breaded amaranth fish bars with a yogurt dressing and a touch of parsley and chives that perfectly accompany these crispy bars, the best part is that they are baked.

Reviewed by Editorial Team of Kiwilimón

Published: 31-10-2017

Preparation

20 mins

15 mins

Low

Preheat the oven to 180°C. Beat the egg with the mustard, season with salt and pepper. Dip the fish in the egg, then coat with the amaranth. Place the fish on a baking sheet and spray with cooking spray, bake for 15 minutes. For the dressing, mix the yogurt with the lemon juice, mustard, parsley, and chives, season with salt and pepper. Serve the fish bars with the dressing and a green salad.