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Diabion

Diabion

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Recipe of Fish Bars with Amaranth
Diabion

Diabion

Recipe of Fish Bars with Amaranth
Diabion

Diabion

Recipe of Fish Bars with Amaranth
Diabion

Diabion

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Fish Bars with Amaranth

20 min
15 min
Easy
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Enjoy a balanced and healthy dish was never so easy and delicious, prepare these breaded amaranth fish sticks with a yoghurt dressing and a touch of parsley and scallions that accompany these crispy bars, the best of all is that they are baked.
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Ingredients

4 servings
  • 2 pieces of egg
  • 1 teaspoonful of mustard
  • to taste of salt and pepper
  • 4 pieces of tilapia fillet cut into strips, moderately thick
  • 1 Cup of amaranth
  • enough of cooking spray oil
  • 1 Cup of Greek yoghurt for the dressing
  • 1 teaspoonful of lemon juice for the dressing
  • 1 teaspoonful of Dijon mustard for the dressing
  • 1 teaspoonful of fresh parsley for the dressing
  • 1 teaspoonful of scallion finely chopped, for dressing

    Preparation

    Preheat the oven to 180 ° C.
    Beat the egg with the mustard, season with salt and pepper.
    Dip the fish in the egg, cover with the amaranth.
    Place the fish in a tray and spray with cooking spray, bake for 15 minutes
    For the dressing, mix yoghurt with lemon juice, mustard, parsley and green onions, season with salt and pepper.
    Serve the fish sticks accompanied by dressing and green salad.

    PRESENTATION

    On a basket, accompanied by dressing and green salad.

    TIPS

    You can make double breaded if you want a crunchier crust.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    314
    kcal
    16%
    Carbohydrates
    42.7
    g
    14%
    Proteins
    12.6
    g
    25%
    Lipids
    10.7
    g
    16%
    Fiber
    4.2
    g
    8.4%
    Sugar
    3.0
    g
    3.3%
    Cholesterol
    11.0
    mg
    3.7%
    Esha
    Rate this Tip.
    Ratings (4)
    Teresa Hernandez
    13/01/2018 21:35:58
    Buenísima para la dieta
    Luz María Hernández
    11/01/2018 13:44:18
    Ya los probé muy ricos
    Grax AB
    18/12/2017 12:51:25
    Muy rico, sin grasas y nutritivo
    ale lucio
    12/11/2017 19:50:32
    Está súper buena, sabe muy rica y los ingredientes son muy básicos.

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