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Diabion

Diabion

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Fish Bars with Amaranth

20 mins
15 mins
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Enjoy a balanced and healthy dish was never so easy and delicious, prepare these breaded amaranth fish sticks with a yoghurt dressing and a touch of parsley and scallions that accompany these crispy bars, the best of all is that they are baked.
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Ingredients

4 portions
  • 2 eggs
  • 1 teaspoon mustard
  • to taste salt and pepper
  • 4 tilapia fillets, cut into strips, moderately thick
  • 1 cup amaranth
  • enough spray oil
  • 1 cup greek yogurt, for the dressing
  • 1 teaspoon lemon juice, for the dressing
  • 1 teaspoon Dijon mustard, for the dressing
  • 1 teaspoon fresh parsley, for the dressing
  • 1 teaspoon chives, finely chopped, for dressing

Preparation

Preheat the oven to 180 ° C.
Beat the egg with the mustard, season with salt and pepper.
Dip the fish in the egg, cover with the amaranth.
Place the fish in a tray and spray with cooking spray, bake for 15 minutes
For the dressing, mix yoghurt with lemon juice, mustard, parsley and green onions, season with salt and pepper.
Serve the fish sticks accompanied by dressing and green salad.

PRESENTATION

On a basket, accompanied by dressing and green salad.

TIPS

You can make double breaded if you want a crunchier crust.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
216
kcal
10.8%
Carbohydrate, by difference
15.4
g
5.13%
Protein
13.6
g
27.2%
Total lipid (fat)
11.2
g
17.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (7)
Lili Pineda
20/04/2020 18:23:23
Gracias una receta más como las muchas felicidades les doy un 10
Canto Sary
27/04/2019 00:51:07
Que delicia!
María Luisa Lopez
29/03/2019 13:06:18
Pongan el video
Teresa Hernandez
13/01/2018 21:35:58
Buenísima para la dieta
Luz Zdh
11/01/2018 13:44:18
Ya los probé muy ricos
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