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Diabion

Diabion

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Recipe of Fish Bars with Amaranth
Diabion
Diabion

Diabion

Recipe of Fish Bars with Amaranth
Diabion
Diabion

Diabion

Recipe of Fish Bars with Amaranth
Diabion
Diabion

Diabion

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Fish Bars with Amaranth

20 min
15 min
Easy
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Enjoy a balanced and healthy dish was never so easy and delicious, prepare these breaded amaranth fish sticks with a yoghurt dressing and a touch of parsley and scallions that accompany these crispy bars, the best of all is that they are baked.
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Ingredients

4 servings
  • 2 eggs
  • 1 teaspoonful of mustard
  • to taste of salt and pepper
  • 4 tilapia fillets cut into strips, moderately thick
  • 1 Cup of amaranth
  • enough of cooking spray oil
  • 1 Cup of Greek yoghurt for the dressing
  • 1 teaspoonful of lemon juice for the dressing
  • 1 teaspoonful of Dijon mustard for the dressing
  • 1 teaspoonful of fresh parsley for the dressing
  • 1 teaspoonful of scallion finely chopped, for dressing

Preparation

Preheat the oven to 180 ° C.
Beat the egg with the mustard, season with salt and pepper.
Dip the fish in the egg, cover with the amaranth.
Place the fish in a tray and spray with cooking spray, bake for 15 minutes
For the dressing, mix yoghurt with lemon juice, mustard, parsley and green onions, season with salt and pepper.
Serve the fish sticks accompanied by dressing and green salad.

PRESENTATION

On a basket, accompanied by dressing and green salad.

TIPS

You can make double breaded if you want a crunchier crust.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
314
kcal
16%
Carbohydrates
42.7
g
14%
Proteins
12.6
g
25%
Lipids
10.7
g
16%
Fiber
4.2
g
8.4%
Sugar
3.0
g
3.3%
Cholesterol
11.0
mg
3.7%
Esha
Rate this tip
Ratings (6)
Canto Sary
27/04/2019 00:51:07
Que delicia!
María Luisa Lopez
29/03/2019 13:06:18
Pongan el video
Teresa Hernandez
13/01/2018 21:35:58
Buenísima para la dieta
Luz María Hernández
11/01/2018 13:44:18
Ya los probé muy ricos
Grax AB
18/12/2017 12:51:25
Muy rico, sin grasas y nutritivo
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