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Fish Bars with Amaranth
35 minutes
Easy
4 servings
4
Enjoy a balanced and healthy dish was never so easy and delicious, prepare these breaded amaranth fish sticks with a yoghurt dressing and a touch of parsley and scallions that accompany these crispy bars, the best of all is that they are baked.
Ingredients
Preparation
Preheat the oven to 180 ° C.
Beat the egg with the mustard, season with salt and pepper.
Dip the fish in the egg, cover with the amaranth.
Place the fish in a tray and spray with cooking spray, bake for 15 minutes
For the dressing, mix yoghurt with lemon juice, mustard, parsley and green onions, season with salt and pepper.
Serve the fish sticks accompanied by dressing and green salad.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
314
kcal
16%
Carbohydrates
42.7
g
14%
Proteins
12.6
g
25%
Lipids
10.7
g
16%
Fiber
4.2
g
8.4%
Sugar
3.0
g
3.3%
Cholesterol
11.0
mg
3.7%
Rate this Tip.
Ratings (4)
Teresa Hernandez
2018-01-13T21:35:58.00-06
Buenísima para la dieta
Luz María Hernández
2018-01-11T13:44:18.00-06
Ya los probé muy ricos
Grax AB
2017-12-18T12:51:25.00-06
Muy rico, sin grasas y nutritivo
ale lucio
2017-11-12T19:50:32.00-06
Está súper buena, sabe muy rica y los ingredientes son muy básicos.
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