Fish Fillet with Curry

Elisa López
Healthy recipe for fish fillet with Indian flavor. The curry has an intense taste that complements the fish very well.
Reviewed by Editorial Team of Kiwilimón
4.777778
|
9 comentarios
242
Favorites
Collections
Planner
Grocery List
Ingredients
6
Servings
  • 6 white fish fillets, of the Nile
  • 6 tablespoons corn masa flour
  • 1 onion, chopped
  • 1 tomatillo, medium peeled and chopped
  • 2 cloves garlic, chopped
  • 1/2 cups parsley, finely chopped
  • 1/2 cups fresh cream, light
  • 1 teaspoon light margarine
  • 2 cubes chicken broth
  • 1 tablespoon curry powder
  • cooking spray, to brown the fish
Preparation
1h
0 mins
Medium
  • Season the fish fillets with salt and pepper, then coat them in corn flour.
  • Spray oil in the skillet, arrange the fish fillets until browned on both sides.
  • Sauce: In a pot, place the margarine and sauté the onion, garlic, and tomato.
  • Add the bouillon cubes, curry, parsley, and cream.
  • Mix well, let cook for a few minutes.
  • Serve the fish fillets drizzled with the hot sauce.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by