Fish with Mustard, Lemon, and Capers

Ilse Castrejón
Ilse Castrejón
Fish is a dish full of protein and fiber that you need, perfect for a delicious meal. To eat it at work, cook the fish and sauce separately, pack them in different containers, and combine them when you're ready to heat them.
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Ingredients
1
Servings
  • 90 grams white fish fillet 90 grams white fish fillet
  • 2 lemons 2 lemons
  • 1 tablespoon capers 1 tablespoon capers
  • 1 teaspoon mustard 1 teaspoon mustard
  • 1 teaspoon extra virgin olive oil 1 teaspoon extra virgin olive oil
  • pinches salt , to taste pinches salt , to taste
  • black pepper, to taste black pepper, to taste
  • parsley , chopped to taste parsley , chopped to taste
Preparation
5 mins
15 mins
Low
  • Season the fish with salt and pepper.
  • Heat a pan and add oil. Once hot, add the fish at medium temperature.
  • In a bowl, mix the capers, mustard, and the juice of the two lemons.
  • Once the fish is golden on both sides, add the caper mixture. Cook for 2 minutes and turn off the heat. Sprinkle a little parsley.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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