Fish with Mustard, Lemon, and Capers

Name: Fish with Mustard, Lemon, and Capers
Prep time: 20 min
Cook time: 15 min
Yield: 1
Cuisine: Internacional
Ingredients: 90 grams white fish fillet; 2 limes; 1 tablespoon capers; 1 teaspoon mustard; 1 teaspoon extra virgin olive oil; pinches salt, to taste; black pepper, to taste; parsley, chopped to taste

Ilse Castrejón

Fish is a dish full of protein and fiber that you need, perfect for a delicious meal. To eat it at work, cook the fish and sauce separately, pack them in different containers, and combine them when you're ready to heat them.

Reviewed by Editorial Team of Kiwilimón

Published: 22-12-2015

Preparation

5 mins

15 mins

Low

Season the fish with salt and pepper. Heat a pan and add oil. Once hot, add the fish at medium temperature. In a bowl, mix the capers, mustard, and the juice of the two lemons. Once the fish is golden on both sides, add the caper mixture. Cook for 2 minutes and turn off the heat. Sprinkle a little parsley.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

121.6

kcal

6.08%

Carbohydrate, by difference

0.7

0.23%

Protein

17.1

34.2%

Total lipid (fat)

5.8

8.92%

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100

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Fish with Mustard, Lemon, and Capers

Ingredients

Preparation

Nutritional information

Presentation

Tips

Fish with Mustard, Lemon, and Capers

Ingredients

Preparation

Nutritional information

Presentation

Tips

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