Healthy Tuna Medallions

Name: Healthy Tuna Medallions
Prep time: 30 mins
Cook time: 0 mins
Total time: 30 mins
Yield: 4
Cuisine: Mexicana
Ingredients: 4 Dolores® tuna medallions; 4 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, chopped; 2 green bell peppers, diced; 2 potatoes, peeled and diced; 2 tablespoons tomato purée; salt; pepper; water, as needed

Delicious recipe for tuna medallions, a very healthy recipe. Pair this tasty tuna with hibiscus water and a rich potato puree.

Reviewed by Editorial Team of Kiwilimón

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Ingredients

Servings

4 Dolores® tuna medallions
4 tablespoons olive oil
1 onion, chopped
2 cloves garlic, chopped
2 green bell peppers, diced
2 potatoes, peeled and diced
2 tablespoons tomato purée
salt
pepper
water, as needed

Preparation

30 mins

0 mins

Low

The oil is heated and the onion is sautéed.
Garlic and bell pepper are added and allowed to sauté slightly.
The potatoes and puree are added and seasoned with salt and pepper.
Water is added to cover the vegetables and they are allowed to cook on low heat for 15 minutes.
The medallions are added and cooked for 10 more minutes.
The flavor is adjusted and served with steamed rice and vegetables.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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