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Recipe

Healthy Tuna Medallions

30 mins
Low
27
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Delicious recipe of tuna medallions, a very healthy recipe. Accompany this rich tuna with jamaica water and a rich mashed potato.

Ingredients

4 portions
  • 4 Dolores® Tuna Medallions
  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 green bell peppers, chopped into squares
  • 2 potatoes, peeled and diced
  • 2 tablespoons mashed tomatoes
  • salt
  • black pepper
  • Water, the needed

Preparation

The oil is heated and the onion is smoked.
Add the garlic and pepper and let it sauté lightly.
Add the potatoes and mashed potatoes and season with salt and pepper.
Water is added until the vegetables are covered and they are left to sew over a low heat for 15 minutes.
The medallions are added and cooked for 10 more minutes.
The flavor is rectified and served with steamed rice and vegetables.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
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Provided by USDA
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Ratings (1)
vanesa :v teno
21/03/2019 16:58:46
Muy bueno salió rico 😋😋

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