Quinoa Bowl with Teriyaki Chicken

Deborah Dana
This delicious Quinoa Bowl with Teriyaki Chicken is an ideal recipe to prepare on any occasion. Quinoa is a grain high in plant protein, making it very popular among those looking to maintain a healthy lifestyle. The plant protein from quinoa combined with the animal protein from chicken makes this nutri bowl a perfect recipe. The Quinoa Bowl with Teriyaki Chicken is one of our favorite healthy recipes, and we share it so you can cook it and impress everyone with this tasty main dish.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • water
  • 1 cup quinoa, white, rinsed and drained
  • 1 chicken breast, boneless and skinless
  • 1 cup pineapple, cut into cubes
  • 1/2 cups teriyaki sauce, to marinate the chicken
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/2 cups red onion, finely chopped
  • 1 cup carrot, cut into small cubes and strips for decoration
  • 1 cup pumpkin, cut into small cubes
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cups red cabbage
Preparation
30 mins
40 mins
Low
  • Heat a pot over medium heat with water and cook the quinoa until it pops, strain, and set aside.
  • In a bowl, marinate the chicken breast and pineapple with teriyaki sauce for 20 minutes, set aside.
  • Heat a pan over medium heat with sesame oil, cook the ginger, garlic, onion, carrot, squash, and add the quinoa, season to taste with salt and pepper.
  • Heat a pan over medium heat and cook the chicken with the pineapple until the chicken is well cooked, remove, and cut into medium cubes on a cutting board, drizzle with a bit of the teriyaki reduction, and set aside.
  • In a bowl, serve the quinoa mixture, the teriyaki chicken with pineapple, and decorate with strips of carrot and purple cabbage.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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