Salmon with vegetables

A rich family recipe, salmon with vegetables is suitable for a light lunch or dinner, very easy to prepare, with the necessary nutrients for your day.
Ingredients
4
Servings
  • 500 grams salmon
  • salt, and black pepper
  • 1 lime
  • 2 carrots, big
  • 100 grams asparagus
  • 100 grams green beans, green (beans)
  • 1 pumpkin, Italian (squash)
  • 1 cup corn, (corn)
  • 1 cup vetch
  • 1 cup whipping cream
  • 1 tablet vegetable broth
  • olive oil
Preparation
20 mins
20 mins
Low
  • Preheat the oven to 200 degrees.
  • In a tray or container like pyrex, put the aluminum foil, put the salmon, season with salt and pepper and marinade with lemon, close the foil and bake for 20 min approx.
  • In a wok, put the chopped vegetables, the squash in cubes, the sliced ​​carrot, the asparagus in a rectangular shape, the green beans also in a rectangular shape, and a stream of olive oil, which is going to be steamed (about 5 to 6 minutes), then add the peas and the corn, season with pepper and the tablet of ground vegetable stock.
  • When the vegetables are soft, separate the fire and increase the cream.
  • Remove the salmon from the oven, open the foil, put a stream of olive oil and put the vegetable mixture on top.
  • Enjoy with a good white wine !!!!

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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