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Recipe of Salmon with vegetables
Recipe

Salmon with vegetables

20 mins
20 mins
Low
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A rich family recipe, salmon with vegetables is suitable for a light lunch or dinner, very easy to prepare, with the necessary nutrients for your day.
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Ingredients

4 portions
  • 500 grams Salmon
  • salt, and black pepper
  • 1 lemon
  • 2 carrots, big
  • 100 grams asparagus
  • 100 grams green bean, green (beans)
  • 1 pumpkin, Italian (squash)
  • 1 cup corn, (corn)
  • 1 cup pea
  • 1 cup milk cream
  • 1 Tablet Vegetables soup
  • olive oils

Preparation

Preheat the oven to 200 degrees.
In a tray or container like pyrex, put the aluminum foil, put the salmon, season with salt and pepper and marinade with lemon, close the foil and bake for 20 min approx.
In a wok, put the chopped vegetables, the squash in cubes, the sliced ​​carrot, the asparagus in a rectangular shape, the green beans also in a rectangular shape, and a stream of olive oil, which is going to be steamed (about 5 to 6 minutes), then add the peas and the corn, season with pepper and the tablet of ground vegetable stock.
When the vegetables are soft, separate the fire and increase the cream.
Remove the salmon from the oven, open the foil, put a stream of olive oil and put the vegetable mixture on top.
Enjoy with a good white wine !!!!

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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