Seared Tuna Steak

Tuna is a delicious fish that is very well sealed. Sealing means that it is only cooked on the outside and left half raw inside to intensely enjoy its flavor.
Ingredients
4
Servings
  • 4 fresh tuna steak
  • 4 tablespoons sesame oil
  • 1/2 cups sesame seeds, black
  • 1/2 cups sesame seeds, regular
  • 4 tablespoons soy sauce
  • 1 lime, its juice
  • 2 tablespoons chives, finely chopped
  • 2 cloves garlic
  • green lettuce, to decorate the plate
Preparation
25 mins
0 mins
Medium
  • In a large skillet heat the sesame oil over medium heat and brown the garlic cloves.
  • Pat dry the tuna steaks very well with paper towels and rub with with a mixture of black sesame and regular sesame seeds.
  • Cook the fillets in the sesame oil making sure to cook all the outside but leaving the inside raw. This means cooking about 2 minutes on each side each steak.
  • Remove the fillets and keep them warm.
  • Add the soy sauce, the lemon juice, and the finely chopped scallion to the pan with the sesame oil where the tuna was cooked.
  • Pour the sauce into a deep dish to serve the fish.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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