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Lorenza

Lorenza Ávila

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Recipe of Seared Tuna Steak
Recipe

Seared Tuna Steak

25 min
Not so easy
4.83
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180
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Tuna is a delicious fish that is very well sealed. Sealing means that it is only cooked on the outside and left half raw inside to intensely enjoy its flavor.
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Ingredients

4 servings
  • 4 fresh tuna steaks
  • 4 spoonfuls of sesame oil
  • 1/2 Cup of sesame seed black
  • 1/2 Cup of sesame seed regular
  • 4 spoonfuls of soy sauce
  • 1 green lemon its juice
  • 2 spoonfuls of scallion finely chopped
  • 2 cloves of garlic
  • to taste of green lettuce to decorate the plate

    Preparation

    In a large skillet heat the sesame oil over medium heat and brown the garlic cloves.
    Pat dry the tuna steaks very well with paper towels and rub with with a mixture of black sesame and regular sesame seeds.
    Cook the fillets in the sesame oil making sure to cook all the outside but leaving the inside raw. This means cooking about 2 minutes on each side each steak.
    Remove the fillets and keep them warm.
    Add the soy sauce, the lemon juice, and the finely chopped scallion to the pan with the sesame oil where the tuna was cooked.
    Pour the sauce into a deep dish to serve the fish.

    PRESENTATION

    For the plating, place a thin serving of sauce on center of each plate, on top of it a tuna fillet cut in half to show its interior color and on top of it a bed of lettuce.

    TIPS

    Accompany this dish with a Chardonnay wine.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    690
    kcal
    34%
    Carbohydrates
    20.2
    g
    6.7%
    Proteins
    55.8
    g
    112%
    Lipids
    45.1
    g
    69%
    Fiber
    9.6
    g
    19%
    Sugar
    1.5
    g
    1.7%
    Cholesterol
    70.5
    mg
    23%
    Esha
    Rate this tip
    Ratings (6)
    Yanet JA
    06/11/2017 21:23:27
    Buenísimo, fácil y nutritivo
    Itzelfa Elfa
    29/10/2017 18:49:46
    Le puse chia en lugar de ajonjolí y la receta fue un éxito! Gracias 😊
    jocelyn Mata
    05/07/2017 14:51:28
    El sabor estaba delicioso pero el atún me quedó duro y fibroso, que hago para que quede suave y fácil de masticar?? Lo he probado en restaurantes y no se parece a como me quedó a mí
    Fabi Alegria
    24/04/2017 23:28:34
    DELICIOSOS!!! no tenía cebollin y lo sustituí por cebolla (finamente picada ) y quedo buenisimo!!!
    David Cano
    10/05/2015 00:19:39
    A través de iOS Delicioso!
    see more

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