Steamed Fish with Seasoned Vegetables
ale Duarte
This recipe is nutritious and low in fat, perfect for taking care of your figure and health. It contains many nutrients from both the fish and the vegetables, and the cooking method preserves textures and flavor. Give it a try!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 4 fish fillets
  • 3 potatoes
  • 3 carrots
  • 2 bell peppers
  • 4 sprigs celery
  • 4 leaves chard
  • 1 lemon , sliced
  • 4 tablespoons olive oil
  • pepper
  • salt
  • thyme
  • oregano
Preparation
15 mins
15 mins
Low
  • Cut the potatoes, carrots, bell peppers, and celery into strips, set aside.
  • On a sheet of aluminum foil, place the chard leaf on top of the fish fillet and the strips of vegetables.
  • Season the above with thyme, oregano, salt, and pepper, and place the lemon slices along with a little olive oil.
  • Seal the aluminum foil and place them in a steamer. They take approximately 20 minutes to cook thoroughly. Serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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