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ale Duarte

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Recipe

Steamed Fish with Seasoned Vegetables

15 mins
15 mins
Low
10
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This recipe is nutritious and low in fat, perfect to take care of your figure and health. Since it contains many nutrients from both fish and vegetables and the cooking method preserves textures and flavor. Try it!
Learn more about ale Duarte

Ingredients

4 portions
  • 4 Fish fillets
  • 3 potatoes
  • 3 carrots
  • 2 bell peppers
  • 4 branches celery
  • 4 leaves chard
  • 1 lemon, sliced
  • 4 tablespoons olive oil
  • to taste black pepper
  • to taste salt
  • to taste thyme
  • to taste oregano

Preparation

Cut the potatoes, carrots, red peppers and celery into strips, reserve.
On an aluminum sheet, place the chard leaf on top of the fish fillet and the vegetable strips.
Season the above with thyme, oregano, salt and pepper and place the lemon slices along with a little olive oil
Close the aluminum and take them to a steamer. It takes approximately 20 minutes to be well cooked. It serves.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
80.1
kcal
4%
Carbohydrate, by difference
7.4
g
2.47%
Protein
4.9
g
9.8%
Total lipid (fat)
3.6
g
5.54%
100
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Provided by USDA
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